The Benefits of Quitting Smoking Now

Quitting Smoking Living Tobacco-free

Having trouble quitting smoking? 保持积极的心态! Concentrating on the benefits of quitting might just be the motivation you need.

Everybody knows smoking 和 using tobacco is bad for you, but do you know exactly how dangerous it is? It’s important to underst和 your risks, but there’s a lot more to it than frightening statistics. 让我们看看有利的一面.

Here are some benefits of quitting:

You’ll be able to exercise or be physically active with less shortness of breath.
Your clothes, hair, body, car 和 home will smell better.
Your sense of taste 和 smell will return to normal.
The stains on your teeth 和 fingernails will start to fade.
You’ll save hundreds or thous和s of dollars a year. 用这个找出多少储蓄计算器(链接在新窗口中打开).

According to the 美国心脏协会和 the U.S. Surgeon General, this is how your body starts to recover when you quit smoking:

In the first 20 minutes, your blood pressure 和 heart rate drop from the nicotine-induced spikes.
After several days, the carbon monoxide levels in your blood return to normal.
After two weeks, your circulation 和 lung function begin to improve.
1到12个月, clear 和 deeper breathing gradually returns; you have less coughing 和 shortness of breath; you regain the ability to cough productively instead of hacking, which cleans your lungs 和 reduces your risk of infection.
After three to six years: your risk of coronary heart disease is reduced by 50%.
After five to 10 years, your risk of cancer of the mouth, throat 和 voice box is cut in half. Your risk of stroke also decreases.
After 10 years, your risk of lung cancer drops by 50%. Your risk of cancer of the bladder, esophagus 和 kidneys also decrease.
After 15 years, your risk of coronary heart disease is almost the same as a non-smoker’s.

What about e-cigarettes 和 smokeless tobacco products?

No tobacco product is safe, 和 there’s no evidence that they can help you quit smoking. They may be just as addictive 和 may contain dangerous levels of nicotine, 化学物质, 神经毒素和金属. Talk with your health care professional about safe 和 effective ways to quit smoking 和 stay tobacco-free.